Myofascial Release Brighton
Watch me and my colleague practising and explaining Myofascial Release. Click on arrow below.
"Jeanna's myofascial release techniques are also excellent, I felt years of tension melt from my shoulders. Jeanna's massage left me feeling both relaxed and exhilarated."
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What is it and what can it do for me?
"I always experience a deep sense of release and well-being after a treatment" G Ramm
Myofascial release refers to a series of techniques designed to release areas of facial restriction.
The techniques work by releasing one by one restrictions throughout the whole body giving relief to many aches and pains in one treatment.
- Sporting injuries
- Acute injuries that might be too painful for regular massage
- Frozen shoulder
- Pelvic misalignment
- Postural irregularities
- Pelvic pain
- Irritable Bowel syndrome
- Sciatica
- Plantar fascitis, night cramps
- Chronic pain
- Complex pain conditions as the result of physical or emotional trauma
- Unexplained muscular pain
- Migraines
- Whiplash
- Carpal tunnel type symptoms/ RSI
- Anxiety
- Scars
- Sacroiliac joint pain/low back lumbar pain
- Insomnia
What is a treatment like?
If you like stretching you will love Myofascial release!
Treatment approaches vary according to the condition you present with. Mostly you will be lying down on one of our heated couches covered with towels or blankets. Jeanna will use a variety of different techniques by applying gentle traction to a large area of the body eg back, hamstrings, arms or leg.
Once a release is felt more focussed stretching of individual muscles will be applied. Communication is important to ensure you are comfortable with any sensations or emotions that arise throughout the treatment.
Sensations from tingling, tightness, heat, cold and sometimes emotions or old memories can occur. Jeanna is trained guide you safely through anything that may occur so that you feel secure at all times. A sense of intense relaxation and an improved sense of freedom, energy and ease within the body are some of the sensations reported by clients.
FAQ's -
How many treatments will I need?
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Why should I choose this over Deep Tissue or Sports Massage?